Prepare for your workout with Erik Jäger in this 5-minute Full Body Strength Warm Up featuring pop music, mobility training and breathing exercises.

5 min Full Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Erik Jäger for the 5 min Full Body Strength Warm Up, a quick and efficient way to prepare your body for a workout. This 5 minutes session is designed to elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, you'll get your body ready for the main workout. This strength warm up is an excellent way to ensure you're fully prepared. Don't miss this brief but essential part of your fitness routine.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

5 Min Full Body Strength Warm Up with Mobility - Erik Jäger

The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

Agua

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

It's My Time

El Tra

5 min Full Body Strength Warm Up

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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

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