Skip to main content
5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

Originally aired

Cliff Dwenger

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Snoop Dogg, Olly Murs, Lady Leshurr

Playlist

  • Summer Pool Party

    Rock Your Body

    Justin Timberlake
  • You Know I Know (Expanded Edition)

    Moves (feat. Snoop Dogg)

    Snoop Dogg, Olly Murs, Lady Leshurr

Playlist

  • Summer Pool Party

    Rock Your Body

    Justin Timberlake
  • You Know I Know (Expanded Edition)

    Moves (feat. Snoop Dogg)

    Snoop Dogg, Olly Murs, Lady Leshurr

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min