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5 min Full Body Strength Warm Up
Originally aired
Cliff Dwenger
Strength
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More info
The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Snoop Dogg, Olly Murs, Lady Leshurr
Playlist
Rock Your Body
Justin TimberlakeMoves (feat. Snoop Dogg)
Snoop Dogg, Olly Murs, Lady Leshurr
Playlist
Rock Your Body
Justin TimberlakeMoves (feat. Snoop Dogg)
Snoop Dogg, Olly Murs, Lady Leshurr
Class plan
Warm Up
1 Movement