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5 min Full Body Strength Warm Up

5 min Full Body Strength Warm Up

Originally aired

Andy Speer

Strength

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The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Firebeatz, Elektrik Disko

Playlist

  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • It's Like That 2011

    It's Like That 2011

    Firebeatz

Playlist

  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good) (M1 Club Mix)

    Elektrik Disko
  • It's Like That 2011

    It's Like That 2011

    Firebeatz

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min