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5 min Core Strength Warm Up

5 min Core Strength Warm Up

Originally aired

Erik Jäger

Strength

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More info

Join Erik Jäger for the 5 min Core Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your next workout. In just five minutes, you'll experience an engaging session set to electronic music. This class focuses on core strength and is perfect as a quick warm-up. Get ready to prepare your body for the exercises ahead with Erik's guidance.

Equipment

  • Workout Mat

Featuring music by

Lauv, CID, Piero Pirupa, Westend

Playlist

  • Let Me Take You

    Let Me Take You

    CID, Westend
  • We Don't Need

    We Don't Need

    Piero Pirupa
  • ~how i'm feeling~

    Changes

    Lauv

Playlist

  • Let Me Take You

    Let Me Take You

    CID, Westend
  • We Don't Need

    We Don't Need

    Piero Pirupa
  • ~how i'm feeling~

    Changes

    Lauv

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min