
5 min Core Strength Warm Up
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 5 min Core Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your next workout. In just five minutes, you'll experience an engaging session set to electronic music. This class focuses on core strength and is perfect as a quick warm-up. Get ready to prepare your body for the exercises ahead with Erik's guidance.
Equipment
- Workout Mat
Featuring music by
Lauv, CID, Piero Pirupa, Westend
Playlist
Let Me Take You
CID, WestendWe Don't Need
Piero PirupaChanges
Lauv
Playlist
Let Me Take You
CID, WestendWe Don't Need
Piero PirupaChanges
Lauv
Class plan
Warm Up
1 Movement