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5 min Core Strength Warm Up

5 min Core Strength Warm Up

Originally aired

Erik Jäger

Strength

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More info

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Robin Schulz, Felix Jaehn, Kane Brown

Playlist

  • Greatest Days: The Official Take That Movie Soundtrack

    Greatest Day (Robin Schulz Rework)

    Take That, Robin Schulz, Calum Scott
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Memory Remixes

    Memory (Said The Sky Remix)

    Kane Brown, blackbear

Playlist

  • Greatest Days: The Official Take That Movie Soundtrack

    Greatest Day (Robin Schulz Rework)

    Take That, Robin Schulz, Calum Scott
  • Lose You (Felix Jaehn Remix)

    Lose You (Felix Jaehn Remix)

    Sam Smith, Felix Jaehn
  • Memory Remixes

    Memory (Said The Sky Remix)

    Kane Brown, blackbear

Class plan

  • warmup

    Warm Up

    5 min