
5 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Leon Bridges, Shaboozey
Playlist
SWEET ★ HONEY ★ BUCKIIN'
Beyoncé, ShaboozeyRiver
Leon Bridges
Playlist
SWEET ★ HONEY ★ BUCKIIN'
Beyoncé, ShaboozeyRiver
Leon Bridges
Class plan
Core
8 Movements
Body activity
Core
24%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
8%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
25%