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5 min Core Strength

5 min Core Strength

Originally aired

Tunde Oyeneyin

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Leon Bridges, Shaboozey

Playlist

  • COWBOY CARTER

    SWEET ★ HONEY ★ BUCKIIN'

    Beyoncé, Shaboozey
  • Coming Home (Deluxe)

    River

    Leon Bridges

Playlist

  • COWBOY CARTER

    SWEET ★ HONEY ★ BUCKIIN'

    Beyoncé, Shaboozey
  • Coming Home (Deluxe)

    River

    Leon Bridges

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

25%