Strengthen core, obliques, and hips in this 5-minute Core Strength class with Tunde Oyeneyin. Features pop music, High Plank and Hundreds exercises.

5 Min Core Strength with Twisting Mountain Climbers - Tunde Oyeneyin

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Strength

Core

Join Tunde Oyeneyin for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on your core, obliques, and hips, providing a comprehensive workout for these muscle groups. Set to the rhythm of pop music, you'll enjoy an engaging and energetic session. The class is compact, making it easy to fit into your schedule. Get ready to work your core and feel the benefits of a stronger midsection.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

My My My

My My My (Original Club Mix)

Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

99.9%

YOU'RE THE ONE (feat. Syd)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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