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5 min Core Strength

5 min Core Strength

Originally aired

Robin Arzón

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Pitbull, Elvis Crespo, Sabrina Carpenter, Souls Of Mischief

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • 93 'til Infinity

    93 'Til Infinity

    Souls Of Mischief

Playlist

  • Espresso

    Espresso

    Sabrina Carpenter
  • Suave

    Suave

    Pitbull, Elvis Crespo
  • 93 'til Infinity

    93 'Til Infinity

    Souls Of Mischief

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

20%
Secondary muscle group

Quads

9%
Primary muscle group