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5 min Core Strength
Originally aired
Robin Arzón
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pitbull, Elvis Crespo, Sabrina Carpenter, Souls Of Mischief
Playlist
Espresso
Sabrina CarpenterSuave
Pitbull, Elvis Crespo93 'Til Infinity
Souls Of Mischief
Playlist
Espresso
Sabrina CarpenterSuave
Pitbull, Elvis Crespo93 'Til Infinity
Souls Of Mischief
Class plan
Core
15 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
9%
Primary muscle group