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5 min Core Strength

5 min Core Strength

Originally aired

Robin Arzón

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Massive Attack, Marc Anthony, Elizabeth Fraser

Playlist

  • Marc Anthony "El Cantante" OST

    Aguanile (Album Version)

    Marc Anthony
  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Playlist

  • Marc Anthony "El Cantante" OST

    Aguanile (Album Version)

    Marc Anthony
  • Collected

    Teardrop (Remastered 2006) (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

21%
Secondary muscle group

Hips

21%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

4%
Primary muscle group

Other

10%