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5 min Core Strength
Originally aired
Robin Arzón
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, The Chainsmokers, Harry Styles, Cheyenne Giles
Playlist
As It Was
Harry StylesMake Me Feel
The Chainsmokers, Cheyenne GilesAt Last (Album Version)
Beyoncé
Playlist
As It Was
Harry StylesMake Me Feel
The Chainsmokers, Cheyenne GilesAt Last (Album Version)
Beyoncé
Class plan
Core
15 Movements
Body activity
Core
38%
Tertiary muscle group
Obliques
33%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
9%
Primary muscle group