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5 min Core Strength

5 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join Rebecca Kennedy for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This short but effective workout focuses on your core, obliques, and hips, ensuring a comprehensive core engagement. The class features electronic music to keep you motivated throughout. Whether you're looking to improve your core strength or just need a quick workout, this class is perfect for fitting into your busy schedule. Get ready to join us on the floor and feel the benefits of a strong core with Rebecca's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, LP Giobbi, Joseph Ashworth, DJ Tennis

Playlist

  • music

    Next to Me

    RÜFÜS DU SOL
  • music

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth

Playlist

  • music

    Next to Me

    RÜFÜS DU SOL
  • music

    All In A Dream (feat. DJ Tennis & Joseph Ashworth)

    LP Giobbi, DJ Tennis, Joseph Ashworth

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

39%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

5%
Primary muscle group

Biceps

4%
Primary muscle group

Other

8%