
5 min Core Strength
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
Join Rebecca Kennedy for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This short but effective workout focuses on your core, obliques, and hips, ensuring a comprehensive core engagement. The class features electronic music to keep you motivated throughout. Whether you're looking to improve your core strength or just need a quick workout, this class is perfect for fitting into your busy schedule. Get ready to join us on the floor and feel the benefits of a strong core with Rebecca's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, LP Giobbi, Joseph Ashworth, DJ Tennis
Playlist
Next to Me
RÜFÜS DU SOLAll In A Dream (feat. DJ Tennis & Joseph Ashworth)
LP Giobbi, DJ Tennis, Joseph Ashworth
Playlist
Next to Me
RÜFÜS DU SOLAll In A Dream (feat. DJ Tennis & Joseph Ashworth)
LP Giobbi, DJ Tennis, Joseph Ashworth
Class plan
Core
10 Movements
Body activity
Core
39%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
14%
Secondary muscle group
Quads
5%
Primary muscle group
Biceps
4%
Primary muscle group
Other
8%