5 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Mary J. Blige, Ginuwine, Mary J. Blige
Playlist
Pony (Extended Mix)
GinuwineReal Love
Mary J. Blige
Playlist
Pony (Extended Mix)
GinuwineReal Love
Mary J. Blige
Class plan
Core
10 Movements
Body activity
Core
48%
Tertiary muscle group
Obliques
37%
Tertiary muscle group
Hips
13%
Primary muscle group
Quads
2%
Primary muscle group