Strengthen your hips, glutes, and low back in this 5-minute Core Strength class with Rad Lopez. Features pop music and moves like Dead Bug and Supine Figure Four Pose.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Rad Lopez for 5 min Core Strength, a focused core strength & toning class. This session targets your abs and lower back, helping to build a strong torso. The class features hip-hop/rap music to keep you motivated. You'll also engage your hips, glutes, and low back muscles throughout the workout. Get ready to strengthen your core with Rad Lopez.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

On The 6

If You Had My Love

Fórmula, Vol. 2 (Deluxe Edition) [Clean Version]

Necio (feat. Carlos Santana)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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