5 min Core Strength
Originally aired
Olivia Amato
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Armin Van Buuren, MK, Mr. Probz
Playlist
yes, and? (extended mix)
Ariana GrandeAnother You CID Remix
Armin Van Buuren, Mr. ProbzTeach Me (MK Remix)
Bakermat, MK
Playlist
yes, and? (extended mix)
Ariana GrandeAnother You CID Remix
Armin Van Buuren, Mr. ProbzTeach Me (MK Remix)
Bakermat, MK
Class plan
Core
11 Movements
Body activity
Core
44%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
19%
Secondary muscle group
Quads
6%
Primary muscle group