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5 min Core Strength

5 min Core Strength

Originally aired

Olivia Amato

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Armin Van Buuren, MK, Mr. Probz

Playlist

  • yes, and?

    yes, and? (extended mix)

    Ariana Grande
  • Another You (CID Remix)

    Another You CID Remix

    Armin Van Buuren, Mr. Probz
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK

Playlist

  • yes, and?

    yes, and? (extended mix)

    Ariana Grande
  • Another You (CID Remix)

    Another You CID Remix

    Armin Van Buuren, Mr. Probz
  • Teach Me

    Teach Me (MK Remix)

    Bakermat, MK

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

44%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

6%
Primary muscle group