Strengthen core, obliques, and hips in this 5-minute Core Strength class with Jermaine Johnson, set to electronic music. Crunch, Bicycle, and Russian Twist included.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Jermaine Johnson for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on working the core, obliques, and hips, ensuring a comprehensive workout for your midsection. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. With a duration of just 5 minutes, it's perfect for fitting into a busy schedule. Get ready to engage and fortify your core with Jermaine's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Crunches & Russian Twists - Jermaine Johnson

Red Alert

Red Alert Jaxx Radio Mix

Case Of The Ex (feat. Mya Francis)

Quack

aNYway

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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