
5 min Core Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on working the core, obliques, and hips, ensuring a comprehensive workout for your midsection. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. With a duration of just 5 minutes, it's perfect for fitting into a busy schedule. Get ready to engage and fortify your core with Jermaine's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Armand Van Helden, Basement Jaxx, A-Trak
Playlist
Red Alert Jaxx Radio Mix
Basement JaxxCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisaNYway
Duck Sauce, A-Trak, Armand Van Helden
Playlist
Red Alert Jaxx Radio Mix
Basement JaxxCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisaNYway
Duck Sauce, A-Trak, Armand Van Helden
Class plan
Core
8 Movements
Body activity
Core
42%
Tertiary muscle group
Obliques
39%
Tertiary muscle group
Hips
14%
Primary muscle group
Quads
5%
Primary muscle group