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5 min Core Strength
Originally aired
Jermaine Johnson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Armand Van Helden, Basement Jaxx, A-Trak
Playlist
Red Alert Jaxx Radio Mix
Basement JaxxCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisaNYway
Duck Sauce, A-Trak, Armand Van Helden
Playlist
Red Alert Jaxx Radio Mix
Basement JaxxCase Of The Ex (feat. Mya Francis)
Jack Back, N.F.I, David Guetta, Mya FrancisaNYway
Duck Sauce, A-Trak, Armand Van Helden
Class plan
Core
8 Movements
Body activity
Core
42%
Tertiary muscle group
Obliques
39%
Tertiary muscle group
Hips
14%
Primary muscle group
Quads
5%
Primary muscle group