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5 min Core Strength

5 min Core Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on working the core, obliques, and hips, ensuring a comprehensive workout for your midsection. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. With a duration of just 5 minutes, it's perfect for fitting into a busy schedule. Get ready to engage and fortify your core with Jermaine's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Armand Van Helden, Basement Jaxx, A-Trak

Playlist

  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Quack

    aNYway

    Duck Sauce, A-Trak, Armand Van Helden

Playlist

  • Red Alert

    Red Alert Jaxx Radio Mix

    Basement Jaxx
  • Case Of The Ex (feat. Mya Francis)

    Case Of The Ex (feat. Mya Francis)

    Jack Back, N.F.I, David Guetta, Mya Francis
  • Quack

    aNYway

    Duck Sauce, A-Trak, Armand Van Helden

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

42%
Tertiary muscle group

Obliques

39%
Tertiary muscle group

Hips

14%
Primary muscle group

Quads

5%
Primary muscle group