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5 min Core Strength

5 min Core Strength

Originally aired

Erik Jäger

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Avicii, Nate Dogg, Don Diablo, Aloe Blacc

Playlist

  • I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    Don Diablo, Nate Dogg
  • The Wall

    The Wall

    Alok, Sevenn
  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc

Playlist

  • I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

    Don Diablo, Nate Dogg
  • The Wall

    The Wall

    Alok, Sevenn
  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc

Class plan

  • core

    Core

    11 Movements

    5 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Glutes

9%
Secondary muscle group

Shoulders

6%
Primary muscle group

Other

26%