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5 min Core Strength

5 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Digital Farm Animals, Des'ree, Donna Lewis, Lucas Estrada

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • You Gotta Be

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree

Playlist

  • Kiss Me (feat. Calica)

    Kiss Me (feat. Calica)

    Lucas Estrada, AJ Salvatore, Calica
  • ILYAF (I love you always forever)

    ILYAF (I love you always forever)

    Donna Lewis, Digital Farm Animals
  • You Gotta Be

    You Gotta Be (Blacksmith 12" Mix)

    Des'ree

Class plan

  • core

    Core

    8 Movements

    5 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

29%
Tertiary muscle group

Hips

10%
Primary muscle group

Low Back

8%
Primary muscle group

Glutes

5%
Primary muscle group

Other

17%