5 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Digital Farm Animals, Des'ree, Donna Lewis, Lucas Estrada
Playlist
Kiss Me (feat. Calica)
Lucas Estrada, AJ Salvatore, CalicaILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsYou Gotta Be (Blacksmith 12" Mix)
Des'ree
Playlist
Kiss Me (feat. Calica)
Lucas Estrada, AJ Salvatore, CalicaILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsYou Gotta Be (Blacksmith 12" Mix)
Des'ree
Class plan
Core
8 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
10%
Primary muscle group
Low Back
8%
Primary muscle group
Glutes
5%
Primary muscle group
Other
17%