Strengthen your core, obliques, and shoulders in this 5-minute Core Strength class with Emma Lovewell. Features pop music and moves like Crunch and Russian Twist.

5 Min Core Strength with Crunches & Russian Twists - Emma Lovewell

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Strength

Core

Join Emma Lovewell for 5 min Core Strength, an intermediate class designed to align and strengthen your abdominal muscles and lower back. This core strength & toning session focuses on working your core, obliques, and shoulders. Set to the rhythm of pop music, this class will keep you engaged and motivated. Emma will guide you through targeted exercises to help you build a stronger core. Perfect for those looking to enhance their core strength in a short amount of time.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Gimme That

Love on Me (feat. King Sis)

Work Things Out

When I Grow Old

Honesty

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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