Strengthen core, obliques, and hips in this 5-minute Core Strength class with Emma Lovewell. Moves include Crunch, Star Crunch, and Bicycle, set to pop music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Emma Lovewell for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This session focuses on working your core, obliques, and hips, ensuring a comprehensive workout. You'll enjoy a pop music playlist that keeps you motivated throughout the class. This class is perfect for those looking to enhance their core strength in a short amount of time. Get ready to engage your muscles and build a stronger foundation with Emma.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Star Crunch & Scissors - Emma Lovewell

The Velvet Rope

Together Again

Save Your Tears (Remix)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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