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5 min Core Strength

5 min Core Strength

Originally aired

Emma Lovewell

Strength

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More info

Join us on the floor for 5 minutes of core work to align, strengthen and tone your lower back and abdominal muscles.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Groove Theory

Playlist

  • The Velvet Rope

    Go Deep

    Janet Jackson
  • Music

    Tell Me

    Groove Theory

Playlist

  • The Velvet Rope

    Go Deep

    Janet Jackson
  • Music

    Tell Me

    Groove Theory

Class plan

  • core

    Core

    13 Movements

    5 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Low Back

11%
Secondary muscle group

Glutes

7%
Primary muscle group

Hips

7%
Primary muscle group

Other

37%