5 min Core Strength
Originally aired
Emma Lovewell
Strength
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More info
Join us on the floor for 5 minutes of core work to align, strengthen and tone your lower back and abdominal muscles.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Groove Theory
Playlist
Go Deep
Janet JacksonTell Me
Groove Theory
Playlist
Go Deep
Janet JacksonTell Me
Groove Theory
Class plan
Core
13 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Low Back
11%
Secondary muscle group
Glutes
7%
Primary muscle group
Hips
7%
Primary muscle group
Other
37%