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5 min Core Strength

5 min Core Strength

Originally aired

Emma Lovewell

Strength

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5 min Core Strength is a core strength & toning class led by Emma Lovewell. Join us on the floor for 5 minutes of core work to align, strengthen, and tone your lower back and abdominal muscles. This class focuses on enhancing your core strength and toning your midsection. Emma Lovewell will guide you through exercises designed to target your core muscles effectively. Get ready to engage your lower back and abdominal muscles in this quick yet impactful session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Janet Jackson, Groove Theory

Playlist

  • The Velvet Rope

    Go Deep

    Janet Jackson
  • music

    Tell Me

    Groove Theory

Playlist

  • The Velvet Rope

    Go Deep

    Janet Jackson
  • music

    Tell Me

    Groove Theory

Class plan

  • core

    Core

    13 Movements

    5 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

16%
Secondary muscle group

Low Back

11%
Secondary muscle group

Glutes

7%
Primary muscle group

Hips

7%
Primary muscle group

Other

37%