Strengthen obliques, core, and hips in this 5-minute Core Strength class with Cliff Dwenger. Features Dead Bug, Forearm Side Plank Hip Dip, and hip-hop/rap music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 5 min Core Strength with Cliff Dwenger. This core strength & toning class is designed to strengthen your abs and lower back. You'll be working on your obliques, core, and hips while enjoying hip-hop/rap music. The class is a quick 5 minutes session that fits easily into any schedule. Get ready to focus on your core with expert guidance from Cliff.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Forearm Side Plank Hip Dip - Cliff Dwenger

Joro

Djadja (feat. Afro B) [Remix] (feat. Afro B)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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