Strengthen obliques, core, and hips in this 5-minute Core Strength class with Cliff Dwenger. Features electronic music and Forearm Plank, Bicycle, Single Leg V-Up moves.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. Led by Cliff Dwenger, this core strength & toning class targets the obliques, core, and hips. The class features electronic music to keep you motivated throughout the 5 minutes session. Cliff will guide you through exercises that focus on building a strong and stable core. Get ready to engage your muscles and improve your core strength in just a short amount of time.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 min Full Body Strength

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 min Core Strength

One (Your Name)

One (Your Name) (feat. Pharrell)

Energy (Remixes) (feat. Sabrina Claudio)

Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5 min Core Strength

5 min Core Strength

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