Strengthen obliques, core, and hips in this 5-minute Core Strength class with Callie Gullickson. Intermediate moves set to pop music.

5 Min Core Strength with Forearm Side Plank Hip Dips - Callie Gullickson

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Strength

Core

Join us on the floor for 5 min Core Strength with Callie Gullickson. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your obliques, core, and hips. The class features pop music to keep you motivated throughout the workout. Get ready to enhance your core strength and stability.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Until Now

Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

Now That's What I Call Party Hits

Don't Cha (feat. Busta Rhymes)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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