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5 min Core Strength
Originally aired
Ben Alldis
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kygo, Conrad Sewell, Barry Can't Swim, Campbell
Playlist
Kimbara
Barry Can't SwimWould You (go to bed with me?)
Campbell, AlcemistFirestone
Kygo, Conrad Sewell
Playlist
Kimbara
Barry Can't SwimWould You (go to bed with me?)
Campbell, AlcemistFirestone
Kygo, Conrad Sewell
Class plan
Core
10 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
9%
Secondary muscle group
Glutes
5%
Primary muscle group
Other
26%