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5 min Core Strength

5 min Core Strength

Originally aired

Ben Alldis

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Kygo, Conrad Sewell, Barry Can't Swim, Campbell

Playlist

  • Kimbara

    Kimbara

    Barry Can't Swim
  • Would You (go to bed with me?)

    Would You (go to bed with me?)

    Campbell, Alcemist
  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell

Playlist

  • Kimbara

    Kimbara

    Barry Can't Swim
  • Would You (go to bed with me?)

    Would You (go to bed with me?)

    Campbell, Alcemist
  • Cloud Nine

    Firestone

    Kygo, Conrad Sewell

Class plan

  • core

    Core

    10 Movements

    5 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

15%
Secondary muscle group

Quads

9%
Secondary muscle group

Glutes

5%
Primary muscle group

Other

26%