![5 min Core Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e3362b8b7843a54429744b68050cd77823565741/img_1715187797_1d35fd8cadc54a8497a213022e0adf3d.jpg)
5 min Core Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, TECH IT DEEP, Danell Arma
Playlist
Maneater
Danell ArmaMaria Maria
TECH IT DEEPStuck with U
Ariana Grande, Justin Bieber
Playlist
Maneater
Danell ArmaMaria Maria
TECH IT DEEPStuck with U
Ariana Grande, Justin Bieber
Class plan
Core
14 Movements
Body activity
Core
29%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
7%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
24%