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5 min Core Strength

5 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, TECH IT DEEP, Danell Arma

Playlist

  • Maneater

    Maneater

    Danell Arma
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Playlist

  • Maneater

    Maneater

    Danell Arma
  • Maria Maria

    Maria Maria

    TECH IT DEEP
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • core

    Core

    14 Movements

    5 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

12%
Secondary muscle group

Glutes

7%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

24%