Strengthen your core, obliques, and hips in this 5-minute Core Strength class with Assal Arian, featuring electronic music and Reverse Plank segment.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this core strength & toning class focuses on your core, obliques, and hips. Enjoy an electronic music genre to keep you motivated throughout the session. This class is perfect for a quick, effective workout. Get ready to challenge your core with Assal Arian.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with Reverse Plank - Assal Arian

Maneater

Maria Maria

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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