Skip to main content
5 min Core Strength

5 min Core Strength

Originally aired

Assal Arian

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Feid, Piero Pirupa, Paolo Pellegrino, Ximena Sariñana

Playlist

  • VENTE CONMIGO

    VENTE CONMIGO

    Feid
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino
  • ¿Dónde Bailarán Las Niñas?

    ¿Qué Tiene?

    Ximena Sariñana

Playlist

  • VENTE CONMIGO

    VENTE CONMIGO

    Feid
  • Asereje

    Asereje

    Piero Pirupa, Paolo Pellegrino
  • ¿Dónde Bailarán Las Niñas?

    ¿Qué Tiene?

    Ximena Sariñana

Class plan

  • core

    Core

    13 Movements

    5 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

20%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Low Back

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

26%