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5 min Core Strength

5 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

FISHER, Boney M., Lianne La Havas, FISHER

Playlist

  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Perez Hilton Presents Pop Up! #2

    Lost & Found

    Lianne La Havas

Playlist

  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Perez Hilton Presents Pop Up! #2

    Lost & Found

    Lianne La Havas

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

16%
Secondary muscle group

Glutes

12%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

16%