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5 min Core Strength

5 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this core strength & toning class focuses on your core, obliques, and hips. The class features electronic music to keep you energized throughout the workout. In just 5 minutes, you'll engage in a series of exercises targeting key muscle groups. Get ready to enhance your core strength with Assal Arian.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

FISHER, Boney M., Lianne La Havas, LIZOT

Playlist

  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Perez Hilton Presents Pop Up! #2

    Lost & Found

    Lianne La Havas

Playlist

  • Daddy Cool (Club VIP Mix)

    Daddy Cool

    LIZOT, Boney M.
  • Losing It (Radio Edit)

    Losing It (Radio Edit)

    FISHER
  • Perez Hilton Presents Pop Up! #2

    Lost & Found

    Lianne La Havas

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

9%
Primary muscle group

Low Back

7%
Primary muscle group

Other

18%
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