![5 min Core Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/eef772369a71e58a52b715388c09d674a5ad004b/img_1701279352_254ae63798c04ed8acff5dccb37ab6d9.png)
5 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
FISHER, Boney M., Lianne La Havas, FISHER
Playlist
Daddy Cool
LIZOT, Boney M.Losing It (Radio Edit)
FISHERLost & Found
Lianne La Havas
Playlist
Daddy Cool
LIZOT, Boney M.Losing It (Radio Edit)
FISHERLost & Found
Lianne La Havas
Class plan
Core
9 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
16%
Secondary muscle group
Glutes
12%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
16%