Strengthen obliques, core and hips in this 5-minute Core Strength & Toning class with Assal Arian, set to pop music for focused core training.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 5 min Core Strength with Assal Arian. This core strength & toning class is designed to strengthen your abs and lower back. You'll be working on muscles including obliques, core, and hips. The class features pop music to keep you motivated throughout the session. Perfect for a quick and effective workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

RENAISSANCE

ENERGY (feat. Beam)

Monkey Business

Pump It

No Stress

5 min Core Strength

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5 min Core Strength

5 min Core Strength

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