Strengthen your core, obliques, and hips in this 5-minute Core Strength class with Andy Speer, featuring pop music, Forearm Plank and AMRAP segments.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Andy Speer for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This 5 minutes session focuses on the core, obliques, and hips, providing a comprehensive workout for these muscle groups. The class is accompanied by pop music to keep you motivated and energized throughout the session. Andy will guide you through each exercise, ensuring you get the most out of your time on the floor. Perfect for those looking to enhance their core strength in a short amount of time.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

5 Min Core Strength with 3-Minute AMRAP - Andy Speer

Evolve

A Wave Of Hope

Dream Your Life Away (Special Edition)

Georgia

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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