Strengthen core, obliques, and hips in this 5-minute Core Strength class with Andy Speer, featuring Butterfly Sit Up and rock music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Andy Speer, this class focuses on core strength & toning. You'll work on your core, obliques, and hips. Enjoy the rock music genre as you go through the exercises. This class is designed to help you build a stronger core efficiently.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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