Strengthen obliques, core, and hips in this 5-minute Core Strength class with Andy Speer, featuring electronic music and Mountain Climber exercises.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 5 min Core Strength class. Led by Andy Speer, this core strength & toning session focuses on your obliques, core, and hips. The class features electronic music to keep you motivated throughout the workout. This quick and effective session is perfect for those looking to target their midsection. Get ready to engage your core and improve your strength with Andy.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Next to Me (Remixes)

Next to Me

Freeze (John Summit Remix)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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