
5 min Core Strength
Originally aired
Andy Speer
Strength
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Join us on the floor for 5 min Core Strength with Andy Speer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, hips, and obliques. Enjoy rock music as you engage in this session. Get ready to strengthen your core with Andy Speer.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Pearl Jam, Live
Playlist
Lightning Crashes
LiveLast Kiss
Pearl Jam
Playlist
Lightning Crashes
LiveLast Kiss
Pearl Jam
Class plan
Core
10 Movements
Body activity
Core
31%
Tertiary muscle group
Hips
27%
Tertiary muscle group
Obliques
25%
Tertiary muscle group
Quads
17%
Secondary muscle group