Strengthen core, obliques, and low back in this 5-minute Core Strength class with Adrian Williams. Features Forearm Plank, Crunch, Superhuman, and R&B music.

5 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Adrian Williams for 5 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This class focuses on working your core, obliques, and lower back muscles. Set to the rhythm of R&B music, this session will keep you engaged throughout. Adrian will guide you through each movement to ensure you get the most out of your workout. Experience a concise and effective core workout in just five minutes.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Tical (Deluxe Edition)

I'll Be There For You/You're All I Need To Get By (Puff Daddy Mix) (feat. Mary J. Blige)

Sweeter (feat. Terrace Martin)

5 min Core Strength

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5 min Core Strength

5 min Core Strength

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