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5 min Clásicos Latinos Core Strength

5 min Clásicos Latinos Core Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 5 min Clásicos Latinos Core Strength, a core strength & toning workout. This 5 minutes class focuses on strengthening your abs and lower back. The music genre in class is electronic, setting an energizing tone for your workout. Target muscles include the core, obliques, and hips. Get ready to work on your torso with Rad Lopez guiding you through each move.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Juan Luis Guerra, Oscar D'León, Vicente Fernández, Frankie Ruiz

Playlist

  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra
  • Traicionera (Baile Total)

    Lloraras

    Oscar D'León
  • Noches Latinas

    Pégame Tu Vicio

    Anthony Santos

Playlist

  • Colección Cristiana

    Las Avispas

    Juan Luis Guerra
  • Traicionera (Baile Total)

    Lloraras

    Oscar D'León
  • Noches Latinas

    Pégame Tu Vicio

    Anthony Santos
  • The Living Legend

    México Lindo Y Querido

    Vicente Fernández

Class plan

  • core

    Core

    15 Movements

    5 min

Body activity

Body Activity

Core

29%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

17%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

4%
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