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5 min Barre: Lower Body

5 min Barre: Lower Body

Originally aired

Ally Love

Strength

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Join Ally Love for the 5 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on the lower body, specifically targeting the glutes, calves, and hips. Set to an electronic music genre, this session is designed to keep you energized throughout. Don't miss this opportunity to strengthen and balance your lower body with Ally's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat
  • Chair

Featuring music by

Drake, Lil Wayne, Rick Ross, French Montana

Playlist

  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross
  • music

    Cleo (Edit)

    Shygirl

Playlist

  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Drake, Lil Wayne, Rick Ross
  • music

    Cleo (Edit)

    Shygirl

Class plan

  • lower_body

    Lower Body

    5 Movements

    5 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Calves

21%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group