
5 min Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 5 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on the lower body, specifically targeting the glutes, calves, and hips. Set to an electronic music genre, this session is designed to keep you energized throughout. Don't miss this opportunity to strengthen and balance your lower body with Ally's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Drake, Lil Wayne, Rick Ross, French Montana
Playlist
Pop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Drake, Lil Wayne, Rick RossCleo (Edit)
Shygirl
Playlist
Pop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Drake, Lil Wayne, Rick RossCleo (Edit)
Shygirl
Class plan
Lower Body
5 Movements
Body activity
Glutes
24%
Tertiary muscle group
Calves
21%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group