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5 min 2000s Barre: Lower Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Chair
Featuring music by
David Guetta, Usher, Ludacris, USHER
Playlist
Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)
Ludacris, Usher, David Guetta, USHER
Playlist
Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)
Ludacris, Usher, David Guetta, USHER
Class plan
Lower Body
5 Movements
Body activity
Quads
30%
Tertiary muscle group
Glutes
23%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Core
7%
Primary muscle group
Other
14%