
5 min 2000s Barre: Lower Body
Originally aired
Ally Love
Strength
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Join Ally Love for the 5 min 2000s Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to focus on strengthening your lower body. The class targets your quads, glutes, and calves, ensuring a comprehensive lower body workout. Enjoy the rhythm of electronic music as you move through the session. This barre class is perfect for those looking to engage their lower body muscles effectively.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Chair
Featuring music by
David Guetta, Usher, Ludacris, USHER
Playlist
Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)
Ludacris, Usher, David Guetta, USHER
Playlist
Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)
Ludacris, Usher, David Guetta, USHER
Class plan
Lower Body
5 Movements
Body activity
Quads
30%
Tertiary muscle group
Glutes
23%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Core
7%
Primary muscle group
Other
14%