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5 min 2000s Barre: Lower Body

5 min 2000s Barre: Lower Body

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.

Subtitles: EN

Equipment

  • Workout Mat
  • Resistance Band
  • Chair

Featuring music by

David Guetta, Usher, Ludacris, USHER

Playlist

  • Rest Of My Life (Remixes) (feat. USHER & David Guetta)

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER

Playlist

  • Rest Of My Life (Remixes) (feat. USHER & David Guetta)

    Rest Of My Life (Original Version Extended) (feat. USHER & David Guetta)

    Ludacris, Usher, David Guetta, USHER

Class plan

  • lower_body

    Lower Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

30%
Tertiary muscle group

Glutes

23%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Core

7%
Primary muscle group

Other

14%