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45 min Women Who Mix Full Body Strength

Intermediate

45 min Women Who Mix Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 45 min Women Who Mix Full Body Strength, an intermediate-level class that celebrates Women's History Month by showcasing multi-talented women DJs. This full body strength & toning session will get you moving to the beats of electronic music. You'll work on your glutes, quads, and hamstrings, ensuring a comprehensive workout. Rebecca's expertise will guide you through each exercise, making sure you get the most out of your time. Don't miss this opportunity to celebrate and strengthen with an inspiring playlist.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dope Earth Alien, Gorgon City, Robyn, SOFI TUKKER

Playlist

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien

Playlist

  • Mass Manipulation

    Relax

    REZZ
  • Garden

    Garden

    Emily Nash
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien
  • DANCING ON THE PEOPLE (REMIX EP)

    Purple Hat (Dillon Francis Remix)

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    6 min

  • full_body

    Full Body

    69 Movements

    39 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Chest

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

48%
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