
Beginner
45 min Vocal Legends Full Body Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 45 min Vocal Legends Full Body Strength class. This beginner-level class celebrates powerful women singers and songwriters. The full body strength & toning workout targets your glutes, quads, and hamstrings. Enjoy a pop music playlist as you move through the exercises. Don't miss this chance to get stronger with Assal.
Explicit
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Ariana Grande, Dua Lipa
Playlist

Play
Alewya
Into You
Ariana Grande
VIRGO'S GROOVE
Beyoncé
Playlist

Play
Alewya
Into You
Ariana Grande
VIRGO'S GROOVE
Beyoncé
Bad Romance
Lady Gaga
Class plan

Warm Up
1 Movement
Full Body
109 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
47%








