
Intermediate
45 min Tropical House Full Body Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 45 min Tropical House Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Set to an electronic music genre, this intermediate-level class will target your glutes, hamstrings, and quads. The class type is full body strength & toning, ensuring a comprehensive workout. Don't miss out on this opportunity to work out with Assal Arian and achieve your fitness goals.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Gregor Salto, Hugel, Diplo, Busta Rhymes
Playlist
Ride It
RegardOh Baby
SeizoJaleo
Gregor Salto, Kenny Brian
Playlist
Ride It
RegardOh Baby
SeizoJaleo
Gregor Salto, Kenny BrianMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Class plan
Warm Up
10 MovementsLower Body
24 MovementsUpper Body
21 MovementsCore
12 MovementsFull Body
30 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
43%