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45 min Tropical House Full Body Strength

Intermediate

45 min Tropical House Full Body Strength

Originally aired

Assal Arian

Strength

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Join Assal Arian for the 45 min Tropical House Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. Set to an electronic music genre, this intermediate-level class will target your glutes, hamstrings, and quads. The class type is full body strength & toning, ensuring a comprehensive workout. Don't miss out on this opportunity to work out with Assal Arian and achieve your fitness goals.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Gregor Salto, Hugel, Diplo, Busta Rhymes

Playlist

  • music

    Ride It

    Regard
  • music

    Oh Baby

    Seizo
  • music

    Jaleo

    Gregor Salto, Kenny Brian

Playlist

  • music

    Ride It

    Regard
  • music

    Oh Baby

    Seizo
  • music

    Jaleo

    Gregor Salto, Kenny Brian
  • music

    Me Sueno (feat. Martina Camargo) (feat. Martina Camargo)

    Tom Staar, Martina Camargo

Class plan

  • warmup

    Warm Up

    10 Movements

    5 min

  • lower_body

    Lower Body

    24 Movements

    12 min

  • upper_body

    Upper Body

    21 Movements

    10 min

  • core

    Core

    12 Movements

    6 min

  • full_body

    Full Body

    30 Movements

    13 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

43%