
45 min Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class designed to challenge and invigorate you. This session combines lifting and lowering, pulsing, and isometric holds, ensuring a comprehensive workout experience. The class focuses on strengthening your glutes, quads, and hips through carefully crafted movements. Enjoy the energizing pop music that will keep you motivated throughout. Don't miss out on this opportunity to balance your body and boost your energy with Ally Love.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Whitney Houston, Ludacris, Sean Paul, Sam Smith
Playlist

She Works Hard For The Money
Donna Summer
Party All the Time
Eddie Murphy
My Boo (Hitman's Club Mix)
Ghost Town DJs
Playlist

She Works Hard For The Money
Donna Summer
Party All the Time
Eddie Murphy
My Boo (Hitman's Club Mix)
Ghost Town DJs
Push It! (Remix)
Lotus, SPYZR, Salt-N-Pepa
Class plan

Warm Up

Upper Body
10 Movements
Lower Body
30 Movements
Core
7 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
24%









