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45 min Pop Barre

45 min Pop Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class designed to challenge and invigorate you. This session combines lifting and lowering, pulsing, and isometric holds, ensuring a comprehensive workout experience. The class focuses on strengthening your glutes, quads, and hips through carefully crafted movements. Enjoy the energizing pop music that will keep you motivated throughout. Don't miss out on this opportunity to balance your body and boost your energy with Ally Love.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Yoga Block

Featuring music by

Whitney Houston, Ludacris, Sean Paul, Sam Smith

Playlist

  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • How Could It Be

    Party All the Time

    Eddie Murphy
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs

Playlist

  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • How Could It Be

    Party All the Time

    Eddie Murphy
  • My Boo (Hitman's Club Mix)

    My Boo (Hitman's Club Mix)

    Ghost Town DJs
  • Push It!

    Push It! (Remix)

    Lotus, SPYZR, Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    10 min

  • upper_body

    Upper Body

    10 Movements

    6 min

  • lower_body

    Lower Body

    30 Movements

    23 min

  • core

    Core

    7 Movements

    6 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

24%
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