
45 min Pop Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 45 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class will focus on strengthening your core, glutes, and quads. Set to an upbeat pop music playlist, you'll stay motivated throughout the entire session. The class is designed to leave you feeling strengthened, energized, and balanced. Don't miss this opportunity to work out with Ally Love and enjoy a fun, effective barre workout.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Whitney Houston, Miley Cyrus, Pitbull
Playlist
When Doves Cry
PrinceTell It to My Heart
Taylor DaynePush It
Salt-N-Pepa
Playlist
When Doves Cry
PrinceTell It to My Heart
Taylor DaynePush It
Salt-N-PepaHeartbreak Hotel (Hex Hector Radio Mix) (feat. Faith Evans & Kelly Price)
Whitney Houston, Faith Evans, Kelly Price
Class plan
Warm Up
Core
1 MovementLower Body
18 MovementsCore
5 MovementsUpper Body
3 MovementsCore
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Core
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Other
23%