
Intermediate
45 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Alicia Keys, Doja Cat, Backstreet Boys
Playlist

Fallin'
Alicia Keys
Bed Chem
Sabrina Carpenter
Paint The Town Red
Doja Cat
Playlist

Fallin'
Alicia Keys
Bed Chem
Sabrina Carpenter
Paint The Town Red
Doja Cat![The Lion King: The Gift [Deluxe Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/6d028a5d-71b4-44ec-b7c1-d7b18d01f6c5/big_A10301A0004425556B_T-1093315274884_Image.jpg)
BLACK PARADE (Extended Version)
Beyoncé
Class plan

Core
30 Movements
Body activity
Core
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
32%










