
Intermediate
45 min Pilates
Originally aired
Mila Lazar
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This 45-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Increase strength and endurance with longer Pilates flows, sets and challenging choreography.
Subtitles: DE, EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Chicane, Dua Lipa, Sam Smith, Disclosure
Playlist
Houdini (Danny L Harle Slowride Mix)
Dua LipaI Don't Know
Emeli Sandé, Nana RoguesForgive Myself (Jayda G Remix)
Griff
Playlist
Houdini (Danny L Harle Slowride Mix)
Dua LipaI Don't Know
Emeli Sandé, Nana RoguesForgive Myself (Jayda G Remix)
GriffThere is a Light That Never Goes Out (feat. Anja Oyen Vister)
Dalminjo, Anja Oyen Vister
Class plan
Warm Up
7 MovementsCore
46 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Low Back
7%
Secondary muscle group
Other
44%