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Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Ed Sheeran, The Black Eyed Peas, Hozier
Playlist
Good Luck, Babe!
Chappell RoanMoonlight
PoolsideOcean Breathes Salty (Poolside Remix)
Modest Mouse
Playlist
Good Luck, Babe!
Chappell RoanMoonlight
PoolsideOcean Breathes Salty (Poolside Remix)
Modest MouseFlaws in Our Design
ODESZA, Yellow House
Class plan
Warm Up
1 MovementCore
60 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
45%