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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Kristin McGee

Strength

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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Ed Sheeran, The Black Eyed Peas, Hozier

Playlist

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Where Is The Thunder? (NEIL FRANCES Remix)

    Moonlight

    Poolside
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse

Playlist

  • Good Luck, Babe!

    Good Luck, Babe!

    Chappell Roan
  • Where Is The Thunder? (NEIL FRANCES Remix)

    Moonlight

    Poolside
  • Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

    Ocean Breathes Salty (Poolside Remix)

    Modest Mouse
  • Flaws in Our Design

    Flaws in Our Design

    ODESZA, Yellow House

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    60 Movements

    41 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

45%