Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Coldplay, Maroon 5, RÜFÜS DU SOL
Playlist
Across The Universe (Remix)
Rufus WainwrightWhat Makes You Beautiful
One DirectionDesert Night
RÜFÜS DU SOL
Playlist
Across The Universe (Remix)
Rufus WainwrightWhat Makes You Beautiful
One DirectionDesert Night
RÜFÜS DU SOLFair (Album Version)
Remy Zero
Class plan
Warm Up
1 MovementCore
54 Movements
Body activity
Core
13%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
48%