Skip to main content
45 min Pilates

Intermediate

45 min Pilates

Originally aired

Kristin McGee

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Coldplay, Maroon 5, RÜFÜS DU SOL

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Atlas

    Desert Night

    RÜFÜS DU SOL

Playlist

  • Poses (Expanded Edition)

    Across The Universe (Remix)

    Rufus Wainwright
  • Up All Night

    What Makes You Beautiful

    One Direction
  • Atlas

    Desert Night

    RÜFÜS DU SOL
  • Villa Elaine

    Fair (Album Version)

    Remy Zero

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • core

    Core

    54 Movements

    41 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

48%