Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Kelly Clarkson, RÜFÜS DU SOL, Taylor Swift, Moby
Playlist
Outer Sunset
TychoReality (feat. Janieck)
Lost Frequencies, JanieckTreat You Better
RÜFÜS DU SOL
Playlist
Outer Sunset
TychoReality (feat. Janieck)
Lost Frequencies, JanieckTreat You Better
RÜFÜS DU SOLTearing Me Up RAC Mix
Bob Moses
Class plan
Warm Up
Core
46 Movements
Body activity
Hips
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
32%