
Intermediate
45 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for the 45 min Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Expect a well-rounded workout that engages your hips, core, and obliques. The class features alternative music to keep you motivated throughout the session. Enhance your fitness journey with this comprehensive Pilates experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Imagine Dragons, Fleetwood Mac, Hozier, Camila Cabello
Playlist
SUN GOES DOWN
Lil Nas XLow
Chet FakerDreams (2004 Remaster)
Fleetwood Mac
Playlist
SUN GOES DOWN
Lil Nas XLow
Chet FakerDreams (2004 Remaster)
Fleetwood MacLet My Love Open the Door
Rogue Wave
Class plan
Warm Up
Core
82 Movements
Body activity
Hips
18%
Tertiary muscle group
Core
16%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
27%