Intermediate
45 min Pilates
Originally aired
Greta Dopp
Strength
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This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
RÜFÜS DU SOL, Gwen Stefani, Elderbrook, Saweetie
Playlist

Rust
Ben Böhmer
Numb
Elderbrook
Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, Msaki
Playlist

Rust
Ben Böhmer
Numb
Elderbrook
Wish You Were Here (Guy Mantzur Remix) (feat. Msaki)
Black Coffee, Msaki
Again (feat. XXXTENTACION)
Noah Cyrus, XXXTENTACION
Class plan

Warm Up
6 Movements
Full Body
12 Movements
Full Body
9 Movements
Full Body
11 Movements
Core
8 Movements
Body activity
Core
19%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
23%









