Intermediate
45 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 45-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Ariana Grande, Beyoncé, Dua Lipa
Playlist
Say Don't Go (Taylor's Version) (From The Vault)
Taylor Swiftwe can't be friends (wait for your love)
Ariana GrandeCUFF IT
Beyoncé
Playlist
Say Don't Go (Taylor's Version) (From The Vault)
Taylor Swiftwe can't be friends (wait for your love)
Ariana GrandeCUFF IT
BeyoncéHoudini (Adam Port Mix)
Dua Lipa
Class plan
Warm Up
1 MovementCore
42 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
14%
Secondary muscle group
Glutes
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
29%